Personal training refers to physical and usually also mental fitness training within the framework of personal and individual supervision by a qualified trainer.
In a 1 on 1 relationship, we guide you, help you create a training plan and give you tips on nutrition complementing your goals.
I look forward to sharing my many years of national and international experience in the sports and fitness sector with you.
Benefit from my profound knowledge in the field of rehabilitation after an accident or surgery.
As a trainer and instructor in proprioceptive training with the flexibar, your deep muscles will become stronger, which improves your core stability.
After a cardiovascular disease (also post-covid syndrome) I support you on your way back to your usual endurance.
If you are feeling stiff and immobile due to years of desk work, I will help you regain mobility with with fascia training, stretching exercises and elements from Yoga and Pilates.
With the help of Techno Gym Kinesis, I will work with you individually on your body awareness and motor skills.